About US
I’m Pardeep Bains. Over the past 12 years, I’ve been a personal trainer and a nutrition coach. But I’m not just here to help you lose weight or build muscle—I’m here to help you become the strongest version of yourself, physically and mentally.
I believe that achieving your fitness goals shouldn’t feel like a burden. It should be an empowering journey of self-discovery and growth. That’s why my approach focuses on simplifying nutrition, teaching proper weight training techniques and helping you be more present.
With the right knowledge and tools, I believe anyone can transform their life through fitness. And I’m passionate about providing those tools and guiding people like you along this rewarding journey
Services & Products
1 on 1 Personal Training
Looking to get results once and for all? My personalized approach will make sure you are heard and that your fitness goals are achieved. Book a free consultation below to get started.
Nutrition Coaching
The diet industry has caused a lot of confusion. Nutrition is not as complicated as the industry makes it out to be. Book a consultation below to create healthy, sustainable & result driven eating habits.
E-Book for Purchase
Discover the 5 simple and easy ways to shed body fat. In this E-Book I simplify exercise and nutrition so you can shed body fat the right way.
What Clients Say
