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7 of the Best Low-Calorie Fruits

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Finding the best low-calorie fruits is not challenging at all.

Some of the best fruits out there are low-calorie.

However, can some be high in carbs?

Absolutely!

With that being said, if we control our overall portion size, fruits potentially can have immense benefits and help aid in weight loss!

Nonetheless, keep scrolling down to the best-low calorie fruits!

1. Apple

Apples are an amazing fruit.

They are high in fiber and low in calories which ultimately helps us stay full for a long period of time.

How many calories does 1 medium apple have? 95!

Furthermore, in one medium apple, it contains 4.4 grams of fiber!

Now, a full medium apple does contain 25 grams of carbs.

Therefore, if you do not want to eat that many carbs from apples, you can simply have half an apple.

By going with half, you will still get a great amount of fiber and be ultra-low with your caloric intake.

Calories & Macronutrients:

  • Calories: 95
  • Fat: 0.3 grams
  • Carbs: 25 grams
  • Protein: 0.5 grams
  • Fiber: 4.4 grams
  • Sugar: 19 grams

2. Banana

How many calories does 1 Medium banana contain?

105!

Though 1 medium banana contains 27 grams of carbs, you can, if you’d like to, just have half a banana.

However, if your carb intake allows for you to have a full banana, go for it!

Bananas contain a great level of potassium, which may help in reducing blood pressure and minimizing your chances of getting a stroke.

You can read more about potassium’s benefits here.

Calories & Macronutrients:

  • Calories: 105
  • Fat: 0.4 grams
  • Carbs: 27 grams
  • Protein: 1.3 grams
  • Fiber: 3.1 grams
  • Sugar: 14 grams

banana is one of the best low-calorie fruits you can eat

3. Blueberries

I have heard clients say this, and have experienced it myself, getting carried away with blueberries is TOO easy.

Once you get going, it can be hard to contain yourself.

However, I got some news for you.

Per 100 grams of blueberries, it is only 57 calories!

That is unreal calorie-wise.

Fiber wise? it contains 2.4 grams and carbs are only 14 grams!

Calories & Macronutrients:

  • Calories: 57
  • Fat: 0.3 grams
  • Carbs: 14 grams
  • Protein: 0.7 grams
  • Fiber: 2.4 grams
  • Sugar: 10 grams

4. Strawberries

Strawberries are a great low-calorie fruit because of how filling it can be.

The macros?

Just as a great.

Per 1 cup (144 grams) of strawberries, it is 47 calories and contains only 11 grams of carbs!

The best part is with it being 11 grams of carbs, you get 2.9 grams of fiber!

You absolutely cannot go wrong with including strawberries into your calorie budget because it is one of the best low-calorie fruits!

Calories & Macronutrients:

  • Calories: 47
  • Fat: 0.4 grams
  • Carbs: 11 grams
  • Protein: 1 grams
  • Fiber: 2.9 grams
  • Sugar: 7 grams

5. Oranges (Small)

Who else loves oranges?

If you get them at the right time, they taste unbelievable.

Oranges are great in the sense that you can include them in salads as well to add flavor.

The reason you can add them in add salads is how low calorie and great tasting they are.

1 small orange has only 45 calories, with 11 grams of carbs.

You actually could add 2 oranges into your diet if you would like and still be great with your carbs.

Calories & Macronutrients:

  • Calories: 45
  • Fat: 0.1 grams
  • Carbs: 11 grams
  • Protein: 0.9 grams
  • Fiber: 2.3 grams
  • Sugar: 9 grams

6. Mangoes

When mango season is upon us, it easy to devour right through them.

Some people like the red mangoes, whereas others like the yellow ones.

Either way, you cannot go wrong.

However, calories can add up by eating too much.

Per 1 cup (165 grams) of Mango there is 99 calories.

Carbs? 25 grams.

Fiber? 2.6 grams.

Calories & Macronutrients:

  • Calories: 99
  • Fat: 0.6 grams
  • Carbs: 25 grams
  • Protein: 1.4 grams
  • Fiber: 2.6 grams
  • Sugar: 23 grams

mangoes are one of the best low-calorie fruits and great tasting too

7. Peaches

Peaches are an underrated fruit.

In taste and in terms of its caloric value.

Per 1 medium-sized peach, it is only 58 calories!

With its great fiber content (2.3 grams) and low carb content (14 grams,) this can definitely be an awesome fruit that you can potentially add to your diet today!

Calories & Macronutrients:

  • Calories: 58
  • Fat: 0.4 grams
  • Carbs: 14 grams
  • Protein: 1.4 grams
  • Fiber: 2.3 grams
  • Sugar: 12.6 grams

Last Words

The reason you want to be careful of how much fruit you consume is that losing weight and body fat requires you to be in a calorie deficit.

Yes, even fruit has the potential to put you in a caloric surplus and make it hard for you to lose weight.

For this reason, I wanted to show you the best low-calorie fruits.

So enjoy, without a single worry of overdoing it!

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