9 Best Low-Calorie Greek Food Options

Greek food is some of the best tasting food you can have on earth, however, is there such a thing as low-calorie greek food?

I did some investigating and guess what I found?

There indeed is low-calorie greek food that exists.

Having said that, what makes the foods on this particular list really great is that they will leave you full and satisfied.

This is vital when you’re looking to lose body fat and are eating in a caloric deficit. (Click here to learn more what exactly a calorie deficit is)

Nonetheless, read below to find out not only some of the best low-calorie greek food options but the best tasting ones as well!

1. Lamb Chops (2 pieces)

Lamb chops are some of the best-tasting, high protein, and low-calorie greek foods you can get.

With its protein content being 30 grams per 2 pieces, you cannot go wrong going with the lamb chops when looking to eat at your favorite Greek restaurant.

Also, calorie wise it is only 330 calories.

All in all, the lamb chops make for a great low-calorie greek food choice.

Calories & Macronutrients:

Calories: 330
Fats: 22 grams
Carbs: 0 grams
Protein: 30 grams

2. Chicken Souvlaki

If you are someone who enjoys chicken souvlaki, then you’ll be surprised to hear that this particular food contains 46 grams of protein!

And calorie-wise?

It only contains 260 total calories!

That not only makes it one of the best low-calorie greek food, but it makes it one of the highest protein foods in general!

Therefore, going with the chicken souvlaki will be an amazing low-calorie option for you.

Calories & Macronutrients:

Calories: 260
Fats: 6.8 grams
Carbs: 3.9 grams
Protein: 46 grams

A great low-calorie greek food option? Chicken Souvlaki

3. Lamb Souvlaki

Just like the chicken souvlaki, the lamb souvlaki contains 46 grams of protein!

However, it is slightly higher in calories because of the fat content being about 10 grams higher at a total of 16 grams.

Having said that, this is still a great low-calorie greek food option for you.

Calories & Macronutrients:

Calories: 340
Fats: 16 grams
Carbs: 4.4 grams
Protein: 46 grams

4. Beef Souvlaki

The beef souvlaki is the highest calorie-wise compared to chicken and lamb souvlaki at 423

With that being said, that doesn’t mean it is a bad choice though.

It is still high in protein with 40 grams, but higher in fat with 26 grams.

Also, the beef souvlaki is under 500 total calories.

All in all, it is still a great low-calorie greek food choice overall.

Calories & Macronutrients:

Calories: 423
Fats: 26 grams
Carbs: 4.9 grams
Protein: 40 grams

5. Chicken Gyro Sandwich

Now, if you are someone who wants to have a sandwich when you go to your favorite greek restaurant, then going with the Chicken Gyro Sandwich is a great option for you.

Why is it a great option?

Because it contains 44 grams of protein and total calories of 466!

To have a sandwich packed in protein and be under 500 calories is tremendous.

Therefore, this an amazing option for yourself when looking to be satisfied and full for a prolonged period.

Calories & Macronutrients:

Calories: 466
Fats: 12 grams
Carbs: 44 grams
Protein: 44 grams

6. Soutzoukakia (5 Servings)

Soutzoukakia, also known as greek meatballs are one of the best low-calorie, high protein foods you can eat.

It contains 30.4 grams of protein per 5 servings and because of its high protein and carb content, it will leave you full and satisfied!

For this reason, you cannot go wrong having some soutzoukakia.

Calories & Macronutrients:

Calories: 344
Fats: 8.5 grams
Carbs: 43.5 grams
Protein: 30.4 grams

7. Grilled Salmon

The grilled salmon is a go-to for certain people and you can see why.

It contains 50 grams of protein(which is the highest on this list,) and it is still under 500 calories!

And the real amazing part?

It contains 0 grams of carbs.

This is why this is one of the best low-calorie greek foods you can go with.

Calories & Macronutrients:

Calories: 468 calories
Fats: 28 grams
Carbs: 0 grams
Protein: 50 grams

8. Shrimp Louie Salad

The Shrimp Louie salad is one of the most filling and satisfying salads one can eat.

It is packed with protein at 24 grams.

Also, with its fat content being 23 grams and carbs being 24 grams you can bet you’ll feel full and satisfied for a while throughout your day!

Calories & Macronutrients:

Calories: 391
Fats: 23 grams
Carbs: 22 grams
Protein: 24 grams

9. Greek Salad (half order)

The greek salad is an amazing side order you can have when enjoying some of the foods mentioned above.

The half order is less than 100 calories and something you can enjoy with your meal!

However, even if you wanted to go with the full order it would be only 179 calories!

Nonetheless, it makes for a great side order.

Calories & Macronutrients:

Calories: 89.5
Fats: 7.5 grams
Carbs: 3.7 grams
Protein: 2.5 grams

greek salad is a great low-calorie greek food option

Last Words

Greek food without a doubt is some of the best tasting food you can have on this planet and it was important to me to make it clear that you can still have it even when looking to cut calories and lose body fat.

We have been taught/told that when your looking to lose body fat/weight, eating out is a no-no.

However, is avoiding your favorite foods like your greek food and restricting yourself really sustainable at all?

Probably not.

For this reason, it’s important to still have the foods you enjoy in moderation even while cutting calories.

There are plenty of foods you can still have like mentioned above that are great tasting and low in calories.

You do not have to avoid eating out or just sticking and eating a cookie-cutter diet plan.

The gold is in the balance.

Therefore, enjoy yourself in moderation, and most importantly, when looking to lose body fat/weight, eating in a caloric deficit is what really matters!