9 Great Low-Calorie Krispy Kreme Doughnuts

Low-calorie Krispy Kreme doughnuts?

Yes, they do exist indeed.

However, you cannot, unfortunately, eat half a box or a full one at that.

There is a limit and that limit is (for most of them on the list) which is 1 doughnut.

Having said that, all these low-calorie Krispy Kreme doughnuts mentioned in this list are all below 300 calories.

Why does that matter?

Because the key to losing body fat/weight is being in a calorie deficit (which you can read about in detail by clicking here.)

In addition, these doughnuts allow you to enjoy yourself, while still being aware of how many calories aka energy is coming into your body.

With that being said, enjoy the read and check them all out below and remember, this is all per 1 doughnut!

1. Original Glazed Doughnut

The original glazed doughnut, the classic and favorite of many, is the lowest calorie doughnut on this list.

It’s under 200 calories at 190 calories and that may not even be the best part of it all (besides the taste that is.)

The best part of it all is that it only contains 10 grams of sugar.

Surprising? To some, this may be a surprise.

Nonetheless, this is a great low-calorie Krispy Kreme option for you.

Calories & Macronutrients:

Calories: 190
Fat: 11 grams
Carbs: 22 grams
Protein: 3 grams
Sugar: 10 grams

2. Chocolate Glazed Doughnut

The chocolate glazed doughnut is one of the best low-calorie Krispy Kreme doughnuts one can have.

It contains 200 calories and has 12 grams of sugar in it.

Therefore, if you are reading this and this is one of your favorite doughnuts you like to consume, then enjoy away.

Calories & Macronutrients:

Calories: 210
Fat: 12 grams
Carbs: 25 grams
Protein: 3 grams
Sugar: 12 grams

3. Chocolate Iced Glazed Doughnut

If you are someone who truly enjoys the chocolate iced glazed doughnut from Krispy Kreme then you will be glad to see this on the list.

Even though its sugar content is higher than the two doughnuts mentioned above, this still makes for a pretty good low-calorie option.

Check out the full macros below.

Calories & Macronutrients:

Calories: 240
Fat: 11 grams
Carbs: 33 grams
Protein: 3 grams
Sugar: 20 grams

4. Glazed Chocolate Cake Doughnut

Though the glazed chocolate cake doughnut is the highest sugar wise on this list, you cannot dismiss it entirely.

Why?

Because it’s calorie content is 250 and it tastes great.

Therefore, slow down and enjoy every bite of this great low-calorie Krispy Kreme doughnut.

Calories & Macronutrients:

Calories: 250
Fat:11 grams
Carbs: 38 grams
Protein: 3 grams
Sugar: 24 grams

5. Chocolate Iced Glazed Doughnut with Rainbow Sprinkles

One of my clients asked if this specific doughnut made this list and it indeed did!

With it being a favorite to many (possibly yours too) you will be glad to see it make the cut.

Check out the full calories and macronutrients below.

Calories & Macronutrients:

Calories: 250
Fat: 11 grams
Carbs: 36 grams
Protein: 3 grams
Sugar: 22 grams

6. White KREME™ Filled Original Glazed Doughnut

Are you someone who enjoys the White KREME™ Filled Original Glazed Doughnut?

Well, if you are looking to keep your calorie intake relatively low and still enjoy yourself, then you will be glad to see this on the list!

With the White KREME™ Filled Original Glazed Doughnut being under 300 calories, it makes for a great low-calorie Krispy Kreme doughnut option for you.

Calories & Macronutrients:

Calories: 280
Fat: 15 grams
Carbs: 34 grams
Protein: 3 grams
Sugar: 21 grams

7. Chocolate KREME™ Filled Original Glazed Doughnut

The Chocolate KREME™ Filled Original Glazed Doughnut calories are the exact same as the White KREME™ Filled Original Glazed Doughnut from Krispy Kreme.

Given that, you can choose between either one depending on whether you enjoy the chocolate Kreme or white Kreme one more.

Calories & Macronutrients:

Calories: 280 calories
Fat: 15 grams
Carbs: 34 grams
Protein: 3 grams
Sugar: 20 grams

8. Glazed Raspberry Filled Doughnut

This particular doughnut is the highest calorie-wise on this list, but it’s still a great low-calorie option.

Why is that?

Because as mentioned in the intro, it is still under 300 calories.

Therefore, if you are watching your calorie intake and still looking to enjoy yourself here and there, you can go right ahead with this particular doughnut.

Calories & Macronutrients:

Calories: 290
Fat: 15 grams
Carbs: 38 grams
Protein: 4 grams
Sugar: 19 grams

9. Glazed Chocolate Cake Doughnut Holes (Per 4 holes)

Doughnut holes make for a great low-calorie Krispy Kreme doughnut option when you do not want to eat a full doughnut.

Per 4 holes it is 170 calories which is great!

Sugar wise?

Less than 20 grams at 16.

All in all, these make for a great low-calorie, sweet tooth option for you.

Calories & Macronutrients:

Calories: 170
Fat: 7 grams
Carbs: 27 grams
Protein: 2 grams
Sugar: 16 grams

Last Words

When people look to shed body fat, they automatically assume that you cannot enjoy ice cream, chocolate, doughnuts and etc.

This approach of one extreme or the other has failed miserably because it’s not that people cannot lose weight/body fat but they just can’t seem to keep it off.

Why is that?

Because diets have become way too restrictive and lack any balance.

For example, if for you to lose weight you have to eat 1800 calories and you track your calories, what is wrong with having a doughnut here and there? (As long as you track it and most importantly do not have an allergy or food sensitivity to that food)

Nothing.

For this reason, it is vital you create balance within your diet. The majority of the time you eat whole, nutritious foods and every so often go ahead enjoy yourself.

The problem becomes when we binge because we have restricted ourselves so much and fall off the wagon and then try to hop on again.

Therefore, it must be remembered that eating in a calorie deficit is vital to losing weight and body fat and balance in life and nutrition is vitally important.

Hope you enjoyed this article and discovered some great low-calorie Krispy Kreme doughnuts!

Lastly, click here to check out the full Krispy Kreme doughnut nutrition menu!