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11 of the Best Low-Calorie Mcdonald’s Meals

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With McDonald’s being one of the most famous restaurants worldwide, I was curious to see if there such a thing as low-calorie Mcdonald’s meals.

Everybody knows about their famous burgers such as the big mac, McChicken, quarter pounder, but what about the low-calorie meals?

I did some research and found some pretty great options considering the circumstances here.

Now, is eating fast food on a regular basis the BEST thing you can do in terms of fat loss and overall health?

Probably not.

However, that is not to say you cannot have it at all because you definitely can as part of an OVERALL healthy and balanced diet.

Nonetheless, check out the best low-calorie Mcdonald’s meals below!



1. Egg McMuffin

The egg McMuffin is one of the most popular breakfast sandwiches in the world.

But, is it really a good low-calorie, high protein option for you?

Yes, it is!

With it only being 290 calories and it containing 16 grams of protein, this is definitely a great option when you could not have breakfast in the morning at home!

Calories & Macronutrients

  • Calories: 290
  • Fat: 11 grams
  • Carbs: 29 grams
  • Protein: 16 grams

2. Breakfast Burrito

If you want to change it up and not have the egg McMuffin, then going with the breakfast burrito from Mcdonald’s can be a great choice for you.

Like the egg McMuffin, it is under 300 calories and all the while is pretty great protein wise with 13 grams.

Therefore, if you are looking to switch it up, the breakfast burrito is an ideal choice for you.

Calories & Macronutrients

  • Calories: 290
  • Fat: 15 grams
  • Carbs: 25 grams
  • Protein: 13 grams

3. Hamburger

If you enjoy eating the hamburger from Mcdonalds than you will be thrilled to know that it is only 240 calories!

Considering the size of it, it makes sense, but regardless if you are craving Mcdonalds and you are in a fat loss phase, you can still have the hamburger without putting yourself in a caloric surplus.

Calories & Macronutrients

  • Calories: 240
  • Fat: 8 grams
  • Carbs: 32 grams
  • Protein: 12 grams

The hamburger is one of the best low-calorie Mcdonald's meals you can have

4. Cheeseburger

The cheeseburger from Mcdonald’s is a favorite among many.

Those who are vegetarian get the cheeseburger without the pattie and thoroughly enjoy that as well.

With that being said, are cheeseburgers ACTUALLY low-calorie?

Well, you may be surprised that they only contain 290 calories.

Yes, if you have more then 1, things can get dangerous.

However, if you stick to just having one you will be okay!

Check out the full caloric breakdown below.

Calories & Macronutrients

  • Calories: 290
  • Fat: 11 grams
  • Carbs: 33 grams
  • Protein: 15 grams



5. Jr. Chicken

This is easily one of my favorite fast-food burgers. I at one point would have this before working out, but this was when I was not in a fat loss phase.

The Jr. Chicken is one of the higher calorie food items in this article, but it still is relatively low-calorie compared to most of the burgers from Mcdonalds.

This is why when planning to have a Jr. Chicken, just make sure you budget your calories and replace it with something else you would typically have.

Check out the full calorie and macronutrient breakdown below.

Calories & Macronutrients

  • Calories: 370
  • Fat: 20 grams
  • Carbs: 36 grams
  • Protein: 13 grams

6. 6 Piece Chicken Nuggets

Who else loves chicken nuggets?

Though I cannot remember the last time I had them, the taste does not tend to leave your memory.

If you enjoy chicken nuggets then you will love to hear that 6 piece chicken nuggets are one of the best low-calorie Mcdonald’s meals you can have at 250 calories!

Furthermore, with a decent protein count at 16 grams, you cannot go wrong with this choice.

Calories & Macronutrients

  • Calories: 250
  • Fat: 14 grams
  • Carbs: 15 grams
  • Protein: 16 grams

chicken nuggets are one of the best low-calorie Mcdonald's meals you can have!

7. New Ceasar McWrap with Grilled Chicken

Looking for the meal with the highest protein count?

Then this is it right here.

With the New Ceasar McWrap with grilled chicken containing a nice 36 grams of protein, it easily becomes one of the choices on this menu.

Furthermore, with the chicken being grilled, the calories are reduced significantly then if you went with the crispy chicken option.

Though this is the highest caloric item in this article, it is still a great choice considering the amount of protein you get in this meal.

Calories & Macronutrients

  • Calories: 430 calories
  • Fat: 16 grams
  • Carbs: 36 grams
  • Protein: 36 grams

8. Chipotle Chicken Snack Wrap with Grilled Chicken

Looking for a low-calorie snack wrap?

Then you would be making a great decision by going with the chipotle chicken snap wrap with grilled chicken.

However, just like every other item on this list, just get one and do not get carried away.

Calories & Macronutrients

  • Calories: 240 
  • Fat: 6 grams
  • Carbs: 31 grams
  • Protein: 17 grams

9. Ranch Chicken Snack Wrap with Grilled Chicken

This snack wrap is a great low-calorie, low-fat, high protein fast food option.

With the ranch chicken snack wrap with grilled chicken being under 250 calories, you cannot go wrong with making this decision.

Check out the full calorie breakdown below.

Calories & Macronutrients

  • Calories: 240
  • Fat: 8 grams
  • Carbs: 25 grams
  • Protein: 17 grams

10. Greek Feta Salad with Grilled Chicken

If you enjoy salads than getting the Greek Feta Salad with Grilled Chicken is one of the best choices you can make.

The reason why it is a great choice because it contains 33 grams of protein!

That is the second-highest in terms of protein on this list!

Therefore, by going with this you can assure yourself that you will feel full and satisfied because of the high protein content here.

Calories & Macronutrients

  • Calories: 310
  • Fat: 10 grams
  • Carbs: 24 grams
  • Protein: 33 grams

11. Mini Fries

If you are craving Mcdonald’s fries and you are in a fat loss phase, then you can get away with getting the mini fries from Mcdonald’s.

By going with the mini fries, it is only 120 calories and you can easily stay in your calorie deficit by going with this option when looking to lose body fat/weight.

Calories & Macronutrients

  • Calories: 120
  • Fat: 6 grams 
  • Carbs: 16 grams
  • Protein: 1 gram

Last Words

All things considered, there are some great low-calorie Mcdonald’s meals to choose from.

There are going to be times when you have no choice but to have fast food.

This is why it was important to give you this information so you can make an intelligent and informed decision when it comes to achieving your fat loss goals and eating fast food.

Furthermore, it’s not the end of the world if you have fast food here and there because you have to look at losing weight as a journey.

Not everything is going to be perfect and cravings are going to arise.

For this reason, it is vital to not suppress them and still enjoy yourself here and there.

Remember, the reason WHY you lose weight is that you are in a calorie deficit. However, eating a well-balanced diet with whole foods does matter.

But, with that being said, do not forget to enjoy yourself too!

Lastly, here is the Full nutrition guide for Mcdonald’s. You can check it out by clicking here.