Learn How You Can Drink Alcohol and STILL Lose Weight
I got some good news for you, you can drink alcohol and still lose weight. However, that does not mean you can get hammered every weekend and expect that fat…
Here’s How Protein Helps You Lose Weight Easier
You ask anyone who is involved in fitness in any way about protein and they will tell you how important it is for building lean muscle, but one thing that…
12 of the Best Low-Calorie Chocolate Bars
If you are indeed a chocolate bar lover then you are going to want to continue reading on because I have found the best low-calorie chocolate bars for you. When…
Jazzy B Reveals Powerful Reasons as to Why He Works Out
You may have wondered why Chacha Ji aka Jazzy B works out as much as he does. (Kind of weird having to write Jazzy B instead of Chacha Ji but…
26 of The Best Exercises for Fat Loss (With Videos)
Looking for the best exercises to perform so you can achieve your fat loss goals easily and properly? Well, you have come to the right place as I am going…
Client Before & After Pictures with Stories
When I train clients, one of the best ways to show how far they have come is to show them before and after pictures. Before & After pictures are great…
How Much Does a Barbell Actually Weigh? (Full Guide)
You may have seen barbells at the gym and you may have had a thought cross your mind that went "I wonder how much the barbell weighs?' Well, your typical…
9 of The Best KFC Low-Calorie Options
With KFC being one of the most famous fast-food restaurants in the world, I took a look at their nutrition menu to see what the best KFC low-calorie options were.…
Simple Ways to Actually Burn More Calories Without Exercise
People tend to think that you only burn calories through exercise, but that could not be further from the truth. Matter of fact, you actually burn calories in 3 other…
11 of the Best Low-Calorie Mcdonald’s Meals
With McDonald's being one of the most famous restaurants worldwide, I was curious to see if there such a thing as low-calorie Mcdonald's meals. Everybody knows about their famous burgers…