Training - CoachPB https://coachpb.com/category/training/ Discover How to Lose Body Fat Properly & Exercise Effectively Sun, 26 Jan 2020 04:54:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://coachpb.com/wp-content/uploads/2019/11/cropped-PB-e1572806774794-150x150.png Training - CoachPB https://coachpb.com/category/training/ 32 32 How to Easily Lose Weight as a Punjabi https://coachpb.com/lose-weight-as-a-punjabi/?utm_source=rss&utm_medium=rss&utm_campaign=lose-weight-as-a-punjabi Sat, 25 Jan 2020 19:59:58 +0000 https://coachpb.com/?p=4487 There is no doubt that you can easily lose weight as a Punjabi. But, it’s going to take making a few adjustments. A typical Punjabi diet is high in carbs, decently high in fat and very low in protein. Also, a Punjabi diet can be very high in sugar too, but that does not mean […]

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]]> How to Reduce Pregnancy Belly Fat Properly https://coachpb.com/how-to-reduce-the-pregnancy-belly-fat-properly/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-reduce-the-pregnancy-belly-fat-properly Sat, 18 Jan 2020 23:53:52 +0000 https://coachpb.com/?p=4457 Losing belly fat as a mother can be challenging and the reason it is hard to reduce the pregnancy belly fat is because of all the responsibility that comes with the role of being a mother. However, I am here to tell you that you can reduce pregnancy belly fat, no matter how many days, […]

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]]> 26 of The Best Exercises for Fat Loss (With Videos) https://coachpb.com/26-of-the-best-exercises-for-fat-loss-with-videos/?utm_source=rss&utm_medium=rss&utm_campaign=26-of-the-best-exercises-for-fat-loss-with-videos Wed, 23 Oct 2019 21:58:47 +0000 https://coachpb.com/?p=4018 Looking for the best exercises to perform so you can achieve your fat loss goals easily and properly? Well, you have come to the right place as I am going to go over the best exercises for fat loss that have helped my clients lose weight and body fat time and time again. Doing these […]

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]]> How Much Does a Barbell Actually Weigh? (Full Guide) https://coachpb.com/how-much-does-a-barbell-actually-weigh-full-guide/?utm_source=rss&utm_medium=rss&utm_campaign=how-much-does-a-barbell-actually-weigh-full-guide Sat, 19 Oct 2019 22:02:08 +0000 https://coachpb.com/?p=4066 You may have seen barbells at the gym and you may have had a thought cross your mind that went “I wonder how much the barbell weighs?’ Well, your typical Olympic bar at the gym weighs 44lbs/20KG. However, these are not the only barbells made nowadays. There are many specialty barbells out there to train […]

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]]> Simple Ways to Actually Burn More Calories Without Exercise https://coachpb.com/simple-ways-to-actually-burn-more-calories-without-exercise/?utm_source=rss&utm_medium=rss&utm_campaign=simple-ways-to-actually-burn-more-calories-without-exercise Sun, 13 Oct 2019 17:24:06 +0000 https://coachpb.com/?p=3969 People tend to think that you only burn calories through exercise, but that could not be further from the truth. Matter of fact, you actually burn calories in 3 other ways besides physical activity. In this article, you will discover what these 3 ways are and how to optimize them so you can burn calories […]

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]]> How Kid’s Weight Lifting Does Not Stunt Growth & Is Safe (Parents Guide) https://coachpb.com/how-kids-weight-lifting-does-not-stunt-growth-and-is-safe/?utm_source=rss&utm_medium=rss&utm_campaign=how-kids-weight-lifting-does-not-stunt-growth-and-is-safe Tue, 08 Oct 2019 20:48:18 +0000 https://coachpb.com/?p=3887 Growing up you hear a lot of myths around weight training, especially when it comes to kid’s weight lifting. With so much misinformation out there, what should you actually believe? Well, I am here to show you that kid’s weight lifting and strength training does NOT stunt a kid’s growth and is absolutely safe. This […]

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]]> The Ultimate Beginners Guide to Pullups https://coachpb.com/the-ultimate-beginners-guide-to-pullups/?utm_source=rss&utm_medium=rss&utm_campaign=the-ultimate-beginners-guide-to-pullups Mon, 07 Oct 2019 21:01:55 +0000 https://coachpb.com/?p=3834 When it comes to performing pullups as a beginner, it can be extremely challenging. However, the great thing is that there are many techniques out there that have been discovered to make it that much easier for you to do pull-ups. In this ultimate beginner’s guide to pullups, you will learn how to build yourself […]

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]]> The Best Ways to Actually Lose Weight Effectively and Properly https://coachpb.com/how-to-lose-weight-effectively-and-properly/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-lose-weight-effectively-and-properly https://coachpb.com/how-to-lose-weight-effectively-and-properly/#respond Sat, 24 Aug 2019 03:41:32 +0000 https://coachpb.com/?p=3266 Do you want to lose weight effectively and properly? Many people often give up on losing weight because they end up going about it the wrong way. If you are organized and have guidance throughout the process, you will have no problem losing weight slowly but surely. Below is some guidance to help you out […]

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]]> https://coachpb.com/how-to-lose-weight-effectively-and-properly/feed/ 0 Seven Things I Learned as a Personal Trainer https://coachpb.com/seven-things-i-learned-as-a-personal-trainer/?utm_source=rss&utm_medium=rss&utm_campaign=seven-things-i-learned-as-a-personal-trainer https://coachpb.com/seven-things-i-learned-as-a-personal-trainer/#comments Thu, 22 Aug 2019 03:11:29 +0000 https://coachpb.com/?p=3198 Having trained over 1000 people as a personal trainer, I have learned a lot when it comes to the fitness industry. The fitness industry is a place of mass confusion, but in actuality, health and fitness are really a lot more simple then the confusion makes it out to be. Yes, many myths exist and […]

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]]> https://coachpb.com/seven-things-i-learned-as-a-personal-trainer/feed/ 1 Tips On How To Start Your Fitness Journey https://coachpb.com/how-to-start-your-fitness-journey/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-start-your-fitness-journey https://coachpb.com/how-to-start-your-fitness-journey/#respond Wed, 14 Aug 2019 06:01:06 +0000 https://coachpb.com/?p=3026 Looking to learn about how to start your fitness journey? Then you have come to the right place. There are so many myths and dogmas around fitness that you can really be left dazed and confused. For this reason, I wanted to write an article that can help you make your fitness journey easy and […]

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