Finding the best foods for weight loss can be challenging. There are a ton of “healthy” foods out there that are high in calories.
This is why my goal today is for you is to discover the best low-calorie foods you can eat.
What makes these foods great are they are filling, are high in protein and fiber, all the while being super low in calories.
For this reason, these foods are a must-add into your diet.
With that being said, let’s get to these best foods for weight loss!
1. Eggs
Eggs are an amazing source of protein and awesome low-calorie food. 1 egg contains 78 calories and 6 grams of protein. Therefore, having 2-3 eggs per day would be optimal for you to get the full benefits from whole eggs!
2. Greek Yogurt
If you enjoy eating dairy or are a vegetarian than having greek yogurt as apart of your weight loss diet would be optimal. Why? Because per 175g of non-fat greek yogurt, you can get 17 grams of protein and only 7 grams of carbs. Which equals to a total of 100 calories!
Moreover, you can add various fruits and oats to your greek yogurt to make it nice and filling.
3. Chicken
Chicken is undoubtedly one of the best weight loss foods. Per 1 chicken breast, it is only 120 calories and contains 27 grams of protein! The protein in chicken has a high leucine content, which makes it a prime protein food for building lean muscle.
4. Apples
Apples are one of the best fruit sources you can eat. 1 apple contains 95 calories and 4.4 grams of fiber! Fiber is extremely important for satiety and helping you control your blood sugar levels.
However, apples do contain 25 grams of carbs. Therefore, sticking to 1-2 pieces of fruit would be optimal for you, especially if you are cutting calories and have reduced your carb intake!
5. Broccoli
Why is broccoli so good for you? Because it contains a whole lot of micronutrients, it’s high in fiber, and vitamin c, all the while being very low in calories.
Per 100g of broccoli, you can get your daily requirement of vitamin c and sneak in 3.3 grams of fiber in the process!
Adding broccoli to your salads is a great way to consume it because you can mix it with other veggies and/or meats you enjoy.
With that being said, eating broccoli can be very powerful, no matter how you consume it!
6. Carrots
Carrots not only are great for your eyesight because of the high levels of beta-carotene in them, but they are a great low calorie, fiber filling food. Per 126 grams of carrots, you can get 3.6 grams of fiber, with a total calorie intake of 52!
7. Celery
Juicing your celery is not necessary when it comes to getting the benefits of celery. And contrary to popular belief, celery is not a negative calorie food. However, it is damn near close because it is ultra-low in calories.
Per 100 grams of celery, it is only 14 calories, with the fiber content being at 1.6 grams.
Furthermore, celery has great antioxidant benefits and helps with reducing inflammation.
All things considered, celery can provide you with amazing benefits, without having to juice it!
8. Whey Protein
Whey protein is not only one of the best high protein foods, but it is also one of the best foods you can consume for weight loss. The reason being, per a scoop in a half, it is only 195 calories and with that scoop in a half, you get 36 grams of protein!
Protein is a vital macronutrient because it helps you stay full for a prolonged period and that will ultimately help you eat less, thus helping you lose weight quicker.
Additionally, having a protein shake a day can make it easy for you to get your required 1 gram of protein per lb of bodyweight a day.
9. Shrimp
Shrimp is one of the best-kept secrets when it comes to low-calorie foods. Per 100 grams of shrimp, you get 24 grams of protein and a total of 99 calories! Those types of macros and calories are very hard to come by.
Therefore, this easily makes it one of the best low calorie, high protein food options you can include in your diet today!
10. Romaine Lettuce
Romaine Lettuce is a staple for your salads. It’s very low calorie (it’s 6 calories per leaf) and it is versatile beyond belief.
11. Cauliflower
Cauliflower can be eaten in various ways. It can be added in your salads, you can make cauliflower rice and/or make cauliflower pizza!
It also has many benefits such as it being high in vitamin C and vitamin b6.
Per 100 grams of cauliflower, it contains 23 calories, 2.5 grams of fiber, while only having 5.3 grams of carbs.
This is a great filling food that has immense benefits! Definitely a must add to your diet.
Conclusion
To sum up, what makes some of the best foods for weight loss is that they are low calorie, high protein, and high fiber. When you’re looking to lose weight, you need foods that will keep you full for prolonged periods. For this reason, consuming foods high in protein and fiber are absolutely vital because they do just that, keep you full!
Personal Trainer
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