Nandos is by far one of the best tasting places to eat chicken, but are there really viable Nando’s low-calorie options?
Well, I am here to show you that there are a plethora of great-tasting Nando’s low-calorie options to choose from.
Therefore, if your goal is to keep your calorie intake low, and enjoy some amazing food, well, then keep scrolling below and discover the best of what Nando’s has to offer low-calorie wise!
1. Peri-Chicken Sliders
Do you enjoy the Peri-Chicken sliders from Nando’s?
Well, I am here to inform you that this can be a great high-protein option for you.
With this particular item containing 28 grams of protein, there’s a good chance you will feel full and satisfied after consuming this.
Calories & Macronutrients:
- Calories: 561
- Fats: 25 grams
- Carbs: 56 grams
- Protein: 28 grams
2. Whole Flamed Grilled Wings (3 Pieces)
The flame grilled wings are an amazing Nando’s low-calorie option.
However, I am not certain that just 3 pieces of wings can have you feeling completely full.
With that being said, check out the full macros below and the next food item.
Calories & Macronutrients:
- Calories: 213
- Fats: 18 grams
- Carbs: 1 gram
- Protein: 23 grams
3. Whole Flamed Grilled Wings (5 Pieces)
While 3 wings may not be enough to satisfy you, 5 could be.
The whole flamed grilled wings from Nando’s are very high in protein at 38 grams when you get the 5 pieces.
Furthermore, it is low in carbs at 1 gram and not too high in fat at 21 grams.
All in all, this can be a great overall choice for you!
Calories & Macronutrients:
- Calories: 345
- Fats: 21 grams
- Carbs: 1 gram
- Protein: 38 grams
4. Chicken Breast (1/4)
Now, this is typically what I consume from Nando’s.
I cannot remember a time where I have not been satisfied eating this.
Always feel full as well after finishing a quarter chicken breast.
Calories & Macronutrients:
- Calories: 404
- Fats: 28 grams
- Carbs: 0 grams
- Protein: 38 grams
5. Chicken Leg (1/4)
If you enjoy the chicken leg over the chicken breast, the overall protein takes a bit of a hit, but not a significant one.
Going from 38 grams to 30 grams is okay and calorie-wise it contains less than 350 calories!
All in all, this particular Nando’s low-calorie item can be a great option for you!
Calories & Macronutrients:
- Calories: 336
- Fats: 24 grams
- Carbs: 0 grams
- Protein: 30 grams
6. Double Skewer
I have never had the double skewer, but just looking at it from a calorie and macronutrient perspective, this is an amazing low-calorie, high protein food item.
The double skewer from Nando’s is less than 300 calories and contains 38 grams of protein!
Yes, it is relatively high in terms of grams of fat, but nonetheless, it is still a great potential choice for you.
Calories & Macronutrients:
- Calories: 284
- Fats: 25 grams
- Carbs: 6 grams
- Protein: 38 grams
7. Grilled Chicken Liver
Are you a fan of the chicken liver from Nando’s?
If you are, you will be glad to see that this is the highest-containing protein item on this list!
Yes, at 44 grams of protein this tops the list!
By and large, going with the grilled chicken liver, you cannot go wrong when looking to get your protein in!
Calories & Macronutrients:
- Calories: 381 calories
- Fats: 21 grams
- Carbs: 4 grams
- Protein: 44 grams
8. Peri-Peri Chicken Sandwich
The peri-peri chicken sandwich is a favorite among many, however, how is it calorie and macronutrient-wise?
Do the calories and macros match the taste of this sandwich?
By looking below, you will see that they definitely do!
With this sandwich containing 26 grams of protein and being 400 calories, you cannot go wrong with this Nando’s low-calorie option!
Calories & Macronutrients:
- Calories: 404
- Fats: 12 grams
- Carbs: 48 grams
- Protein: 26 grams
9. Peri-Peri Chicken Wrap
The Peri-Peri Chicken Wrap is the highest on this list in terms of calories, but that doesn’t necessarily mean it is a bad choice.
Why is that?
Because having this wrap may keep you full for an extended period of time which will have you satisfied for a good few hours.
Therefore, if you enjoy the Peri-Peri Chicken Wrap and are looking to keep your calories low, enjoy away!
Calories & Macronutrients:
- Calories: 592
- Fats: 24 grams
- Carbs: 62 grams
- Protein: 32 grams
10. Peri-Peri Chicken Ceasar Wrap
If you are someone who enjoys this particular wrap, you will absolutely be glad to see it on this list then.
Containing 30 grams of protein, and being less than 500 calories, you definitely won’t be left unsatisfied.
Calories & Macronutrients:
- Calories: 482
- Fats: 18 grams
- Carbs: 50 grams
- Protein: 30 grams
11. Veggie Sandwich
There is a choice for vegetarians as well at Nando’s and it is a good one.
How so?
Because it contains 20 grams of protein!
This is great for vegetarians who are looking to get more protein into their diets!
Check out the full calorie and macronutrient breakdown below.
Calories & Macronutrients:
- Calories: 465
- Fats: 13 grams
- Carbs: 67 grams
- Protein: 20 grams
Last Words
Consuming Nando’s low-calorie, high protein meals can be a great way to enjoy yourself no matter what diet that you are on.
It’s good to remember that while you may have a particular goal for your body, you don’t have to cut out eating out altogether.
Matter of fact, there’s a higher likelihood you’ll be able to eat sustainably and stick to your diet when you are not ultra restrictive.
Therefore, it is vital that you eat in a balanced manner for yourself.
Why?
Because if you choose to JUST eat clean, well, at some point you will binge.
For this reason, it’s okay to enjoy yourself here and there as long you are aware of how much you are consuming and do not overdo it!
To see Nando’s full nutrition guide and allergy information, click here.
To see Nando’s Nutrition calculator, click here.
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