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When I train clients, one of the best ways to show how far they have come is to show them before and after pictures. Before & After pictures are great…

For some reason, these weight loss myths continue to stick around. They have been engraved in people's minds and they just won't let them go. However, I want to destroy…

If you are trying to lose weight, the easiest way to lose weight and keep it off does not automatically have to involve suffering and deprivation. You can gradually make…

Want to lose weight successfully? Below are some pointers that can not only help you lose weight but keep it off. These are simple pointers you can always come back…

Want to learn how to burn calories for results? Well, then you will want to continue reading through the whole article! There are various ways you can burn calories, but not…

There are ways to assist your weight loss that can help you significantly on your fat loss journey. These ways can significantly help you when done in conjunction with proper…

Are you relying only on the scale to get an accurate picture of your weight/fat loss progress? Well, you may be doing yourself a disservice because there's a lot the…