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11 Amazing Low-Calorie Burger King Items

You are currently viewing 11 Amazing Low-Calorie Burger King Items

Contrary to popular belief, there are some tremendous low-calorie Burger King items.

Now, I am going to break the news to you first – the original chicken sandwich did not make the list, unfortunately.

However, some of your other favorites might just have.

Take a stroll down to find out the best low-calorie Burger King options!



1. Ham, Egg, & Cheese Biscuit

Are you someone who usually eats breakfast on the go or from a particular restaurant?

If it’s from BK, then going with the ham, egg, & cheese biscuit is a viable low-calorie option for you.

Furthermore, if you wanted to make this even lower-calorie, taking out the ham would help lower the total calories of this item from 400 to below 350 atleast.

All in all, this is a good low-calorie on the go breakfast option from Burger King.

Calories & Macronutrients:

  • Calories: 400
  • Fats: 24 grams
  • Carbs: 29 grams
  • Protein: 17 grams

2. Bacon, Egg, & Cheese Biscuit

This item contains the same amount of calories as the one above, however, it has a little less protein at 13 grams instead of 17.

Also, this item is higher in total fat at 26 due to the bacon so just be aware of that.

However, just like the item above, you can easily get the bacon taken out and reduce your overall calories and total fat amount significantly.

Calories & Macronutrients:

  • Calories: 400
  • Fats: 26 grams
  • Carbs: 29 grams
  • Protein: 13 grams



3. Breakfast Burrito Jr.

Enjoy burritos?

This is the last of the breakfast items on the list and for good reason, it is under 400 calories.

Just like the other breakfast items above, it is higher in total fat, but you’d just have to be mindful for the day of how much you consume.

All in all, this is a great burger king low-calorie breakfast option for you!

Calories & Macronutrients:

  • Calories: 370
  • Fats: 23 grams
  • Carbs: 27 grams
  • Protein: 15 grams

4. Whopper Jr.

While the double whopper and whopper didn’t make the list, the whopper jr. did.

This is a great alternative when you are looking to cut calories from your diet, but still want to enjoy a good burger.

The Whopper sandwich from burger king contains 660 calories, but the junior? Only 310.

Therefore, if you are someone who enjoys the whopper, this can be a great burger king low-calorie alternative for you.

Calories & Macronutrients:

  • Calories: 310
  • Fats: 18 grams
  • Carbs: 27 grams 
  • Protein: 13 grams

There are some amazing low-calorie burger king items to choose from

5. Cheeseburger

There are a plethora of people who are fans of cheeseburgers and you may be one of them.

The cheeseburger is one of the highest protein foods on this list at 23 grams.

Furthermore, what makes it great is that it is still under 400 calories.

Calories & Macronutrients:

  • Calories: 390
  • Fats: 21 grams
  • Carbs: 27 grams
  • Protein: 23 grams

6. Hamburger

You can never go wrong with a hamburger, can you?

A classic hamburger from burger king is pretty low-calorie at 240 calories and contains about 13 grams of protein.

If you’re on the run, or just feel like having this item, it is a pretty good option for you.

Calories & Macronutrients:

  • Calories: 240
  • Fats: 10 grams
  • Carbs: 26 grams
  • Protein: 13 grams



7. Double Hamburger

You may be surprised to see the double hamburger on this list because anything double cant be low-calorie can it?

Well, you may be glad to hear that the double hamburger is 350 calories!

It also contains 21 grams of protein too.

All in all, this makes for a great burger king low-calorie item!

Calories & Macronutrients:

  • Calories: 350 calories
  • Fats: 18 grams
  • Carbs: 26 grams
  • Protein: 21 grams

8. Spicy Crispy Chicken Jr.

This burger does sound really good, never had it, but just might do it.

Anyways, the spicy crispy chicken jr is 390 calories and contains about 12 grams of protein.

Is that a lot of protein? Not really.

However, that does not mean you cannot enjoy this item when you really want it.

The key is to be mindful and aware of how much you are eating, but never suppress cravings

Calories & Macronutrients:

  • Calories: 390 calories
  • Fats: 21 grams
  • Carbs: 37 grams
  • Protein: 12 grams

9. 6 Pc Chicken Nuggets

If you are a fan of the chicken nuggets from burger king, then you will be glad to see this on the list.

The 6 PC chicken nuggets are under 300 calories at 260.

Therefore, if you are on the go or even if you just want to have them, this item is a great low-calorie option!

Calories & Macronutrients:

  • Calories: 260
  • Fats: 16 grams
  • Carbs: 16 grams
  • Protein: 12 grams

 

10. Chicken Fries 9 Pc

Are you someone who enjoys the chicken fries from BK?

Well, if you are you will be glad to see this item on the list then.

I have never had these, however, there are plenty of people who are a fan of these.

Therefore, if you are cutting calories and want to enjoy chicken fries, you definitely can!

Calories & Macronutrients:

  • Calories: 280
  • Fats: 17 grams
  • Carbs: 20 grams
  • Protein: 13 grams

11. Crispy Taco

The crispy taco can be an awesome low-calorie burger king option for you.

With it being only 170 calories, it is the lowest calorie item on this list.

You could probably have two of these if you’d like and it would keep you relatively full for a while

Calories & Macronutrients:

  • Calories: 170
  • Fats: 9 grams
  • Carbs: 19 grams
  • Protein: 5 grams

Bonus

12. BK Veggie Burger

The BK Veggie burger is one of the best veggie burgers I have ever had.

A lot of the time I ate it for the taste, but now being more aware, I found that it’s really decent calorie-wise.

How many calories does it contain?

390.

And in terms of protein, it is pretty good at 22 grams!

All in all, this item is a great low-calorie burger king option for you (especially if you eat vegetarian!)

Calories & Macronutrients:

  • Calories: 390
  • Fats: 15 grams
  • Carbs: 42 grams
  • Protein: 22 grams

Last Words

Diet culture has stated that you cannot enjoy your favorite foods and lose body fat.

This thought and belief have led to a cycle of losing weight and gaining weight because every time people go on a diet they become ultra restrictive.

What does that ultimately lead to?

Binging.

It’s time to put an end to that cycle and eat in a more balanced way. Eating whole nutritious foods and still enjoying yourself here and there.

Yes, it is possible and you can see some of my clients before and afters by clicking here.

All in all, when looking to lose body fat, being in a calorie deficit is the root reason why you lose weight.

You do this, you will get there.

Lastly, check out burger king’s full nutritional guide by clicking here.