A common thing you will hear is ‘it’s hard to find high protein vegetarian foods.’
Yes, it is harder then meat sources, but there are definitely great options out there.
In this article, you will discover 5 high protein vegetarian foods that you can add to your diet.
Take a look below and see what you can add to your vegetarian grocery list.
1. Greek Yogurt
Consuming greek yogurt can make it really easy for you to get your protein in.
How so?
Because per 175 grams of Greek yogurt, you can get 17 grams of protein in!
Now, that’s a high amount of protein, but the great part is all of that is 100 calories!
All in all, this is a great way to get your protein in and a way to eat low calories!
2. Lentils
A low calorie, high protein, and a high fiber food option?
That is exactly what lentils are!
Per 100 grams of lentils, you can 9 grams of protein, 8 grams of fiber and it’s only 116 calories!
For this reason, if you are a vegetarian, this a great high protein food option for you.
Consuming it in a form of soup can be a great way to enjoy your lentils!
3. Cottage Cheese
Simply put, cottage cheese can be an easy way for you to get protein in.
Per 100 grams you can get 11 grams of protein.
Furthermore, this food is super low calorie too.
It is only 98 calories per 100 grams of cottage cheese.
For this reason, it is a must to add to your list of high protein vegetarian foods!
4. Whey Protein
It can sometimes be a challenge to get all your protein in through food sources.
This is why consuming a whey protein powder can be greatly beneficial.
Per 1 scoop you can get anywhere from 24-28 grams of protein in!
This is great when you eat a vegetarian diet.
It’s high in protein, low in carbs and low in calories!
Therefore, making this apart of your diet can be greatly beneficial for you!
5. Milk
Milk is an amazing protein source.
Why?
Because per 225 ml of milk you get 8.6 grams of protein in! And calorie-wise it’s only 105 calories!
Therefore, if you are not lactose intolerant, milk can be a great way to consume more protein!
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