9 Best Low-Calorie Tim Horton’s Drinks

With Tim Hortons being one of the premier places in Canada where people consume their coffee, I wanted to see if it was indeed possible to find great low-calorie Tim Horton’s drinks.

As I began doing research on this topic, my initial thoughts were there cannot be too many great low-calorie Tim Horton’s drink can there?

Matter of fact, I was wrong, there are plenty!

That is if you get a small size that is.

Going with the smaller size will help you with consuming minimal calories and still enjoying some of your favorite drinks.

However, do not forget to account for it in your calorie budget because remember every small drink and little bite you take does add up!

Having said that, below are the best 9 Low-Calorie Tim Hortons drinks that you can enjoy while shedding body fat.

And remember, all calories and macronutrients listed below are if you get a size small (286 mL according to Tim Hortons Nutrition Guide.)

1. Coffee (1 Cream & 1 Sugar)

If you decide to drink all black coffee, then guess what? That is zero calories!

However, you may not enjoy drinking black coffee and want to add at least one cream and one sugar in there. What do one cream and one sugar get you calorie-wise? Only 70 calories

Now if you double that up (2 cream and 2 sugar,) you will get as high as 140 calories!

This is still better than some of the high-calorie Starbucks drinks I wrote about. You can read about that by clicking here.

Therefore, going with the coffee from Tim Horton’s as your drink of choice is a great choice when it comes to low-calorie Tim Horton’s drinks!

Calories & Macronutrients

Calories: 70
Fat: 3.5 grams
Carbs: 9 grams
Protein: 1 gram
Sugar: 9 grams

2. Tea (1 Milk & 1 Sugar)

If you enjoy your tea then you can thoroughly enjoy it from Tim Horton’s and not have to worry about going overboard with your calories.

With the one milk and one sugar option, you will be consuming 40 calories.

Therefore, if you go with 2 cream and 2 sugar is you enjoy that, it still is 80 calories!

Which is pretty great considering how high some drinks from Tim Horton’s can get.

Calories & Macronutrients

Calories: 40
Fat: 0.4 grams
Carbs: 8 grams
Protein: 1 gram
Sugar: 8 grams

3. Tea Latte

Those of you who enjoy the tea latte will be thrilled to know that this particular drink from Timmys only contains 50 calories.

However, the most surprising part of the tea latte is that it contains 5 grams of protein. You would never expect that to be the case for any sort of tea, but it is here.

Calories & Macronutrients

Calories: 50
Fat: 0.1 grams
Carbs: 7 grams
Protein: 5 grams
Sugar: 7 grams

4. Iced Capp (With Milk)

Who else loves iced capps?

This is easily a favorite among many people across Canada because of how great it tastes.

However, is it something you can have while you look to lose weight and shed body fat?

Absolutely!

If you get a small size you are looking at only 150 calories!

Therefore, whenever you are craving an iced capp from Tim Horton’s than it is definitely okay to have it within a balanced healthy diet!

Calories & Macronutrients

Calories: 150
Fat: 1.5 grams
Carbs: 32 grams
Protein: 3 grams
Sugar: 32 grams

5. Iced Capp (With Chocolate Milk)

Those of you have had an Iced Capp with chocolate milk know how great this tastes.

This is definitely one of those drinks you can get carried away with if you are not careful.

For this reason, it is important like all the other drinks listed in this article to go with the small size.

This way you can still enjoy yourself while staying in a calorie deficit!

Check out the full caloric breakdown of the Iced Capp with Chocolate Milk below.

Calories & Macronutrients

Calories: 160
Fat: 0.5 grams
Carbs: 36 grams
Protein: 3 grams
Sugar: 36 grams

6. Iced Latte

Are you someone who enjoys an iced latte?

Well, this is one of the best low-calorie Tim Horton’s drink you can get!

Not only is it great calorie-wise, but it is also great in terms macros as it only contains only 14 grams of carbs!

Check out the full caloric breakdown below.

Calories & Macronutrients

Calories: 90
Fat: 2 grams
Carbs: 14 grams
Protein: 4 grams
Sugar: 14 grams

7. Mixed Berry Fruit Smoothie (w/o Yogurt)

While the mixed berry fruit smoothie is fairly low in calories (130,) you do want to make sure you budget your overall carbs because it does contain 33 grams.

This is not to say you cannot have it, you absolutely can. This is just to say you do not want to go overboard in terms of your overall carb intake throughout the day!

Also, if you do want to have this with yogurt you can. It is only 20 calories more with yogurt.

Calories & Macronutrients

Calories: 130
Fat: 0 grams
Carbs: 33 grams
Protein: 0 grams
Sugar: 30 grams

8. Strawberry Banana Fruit Smoothie (w/o Yogurt)

This is a great choice for those of you who enjoy fruit smoothies in the morning.

However, one thing I would definitely do if you indeed go with this option in the mornings is to have some protein with it.

Due to this particular smoothie being super low in protein, having a protein shake or some high protein foods like eggs along with the smoothie would be ideal here.

Also, if you do want to add yogurt into your smoothie you can definitely do so because it is only an increase of 20 calories, which is not too bad at all.

Calories & Macronutrients

Calories: 130
Fat: 0 grams
Carbs: 30 grams
Protein: 0 grams
Sugar: 30 grams

9. Frozen Lemonade

For those of you who enjoy frozen lemonade, calorie-wise it is definitely not going to hurt you too much.

However, again just make sure you budget your overall calories and carbs for this because of the carb content of this particular drink.

Calories & Macronutrients

Calories: 120
Fat: 0.1 grams
Carbs: 28 grams
Protein: 0 grams
Sugar: 26 grams

Last Words

Undoubtedly when you are looking to lose weight and blast away body fat, eliminating all your favorite foods and pushing down cravings is always a bad idea.

The reason it is a bad idea because whatever you resist persists and whatever you fight you strengthen.

This is why it is okay to still enjoy yourself in moderation when you are in a fat loss phase.

However, just make sure you do not go overboard with your calories.

By enjoying yourself here and there while eating in a calorie deficit, you will continue to shed body fat, all the while not feeling like it’s a burden eating the way you are!

I hope you enjoyed reading about the best low-calorie Tim Horton’s drinks!