5 Low-Calorie Fast Food Options
In your life, there will be a situation where you have to eat fast food because there is no other option. With that knowing, I wanted to create some great…
Weight Loss Myths EXPOSED
For some reason, these weight loss myths continue to stick around. They have been engraved in people's minds and they just won't let them go. However, I want to destroy…
How to Eat Out Successfully When Dieting
Wanna know a secret? You can eat out successfully when dieting. A lot of times when people begin to 'diet' they cut out everything and definitely do not eat out!…
The Easiest Way to Lose Weight and Keep it Off
If you are trying to lose weight, the easiest way to lose weight and keep it off does not automatically have to involve suffering and deprivation. You can gradually make…
5 High Protein Vegetarian Foods
A common thing you will hear is 'it's hard to find high protein vegetarian foods.' Yes, it is harder then meat sources, but there are definitely great options out there.…
Pointers to Lose Weight Successfully
Want to lose weight successfully? Below are some pointers that can not only help you lose weight but keep it off. These are simple pointers you can always come back…
How I Lost Weight with Flexible Dieting
Before I lost weight with flexible dieting, I was taught you have to be ultra-strict with your eating habits. That meant no carbs. No sugar. No meals after 7 pm.…
2 Perspectives to Help You Lose Weight and Keep it Off
Want to know how you can help YOU lose weight and keep it off? Yes, proper diet and exercise is the main reason, but you need to have the right…
To Women Who Want To Look & Feel Amazing
The main reason why anybody starts their fitness journey is because they want to feel better. They want to feel better internally and see how great they can make their…
How to Hire the Right Personal Trainer
Are you looking to hire the right personal trainer to achieve your fat loss goals? Now, hiring a trainer is a very important decision because hiring the wrong one can…