Why do some people lose weight and keep it off while others can’t? They understand the best tips for weight loss are the intangibles. Mental, physical and spiritual.
Encompassing a whole approach to weight loss will give you a higher chance of success.
The best tips for weight loss are not always how many calories you should eat and what exercises you should perform. They are shifts in mindset that can help you achieve your weight loss goals in the proper manner.
These tips that I am about to go into are what separates the people who have succeeded in their fat loss journey, vs those who don’t!
1. Patience
Studies show that the faster you lose the weight, the quicker it comes back. Now, this is not to say that you should not lose weight at an appropriate pace, This is to point out the dangerous weight loss methods that exist out there. The crash diets, the skinny teas, and all the other fads the exist in the fitness industry.
Losing weight requires you to be patient with the process. There’s no rush really. If this is a lifestyle change you are making and you are embarking on your own fat loss journey, then what are you really rushing for? The process is beautiful because you’ll see yourself get stronger, watch old negative patterns dissolve within you, improve your form, all the while losing inches and weight!
The key here is to let go and make it a lifestyle. It’s a great opportunity for you to surrender to the journey. Know that the process is going to win out and you will be looking leaner in no time.
2. Witnessing Mind Games
The mind has a way of tricking you into wanting certain foods. It will say have this, you know you want it. It has a great magnetic pull to it and you yourself can feel it.
However, a great practice for you is to witness the craving pattern. Remember, it’s a pattern and not who you are. The craving wants attention like a crying child who just fell. You can either make yourself a victim to the craving or you can shift your attention away from it and let it just be there.
By doing this you’re no longer feeding energy into the patterns of cravings and the energy will eventually exhaust itself and subside.
You can see that it’s a conditioned pattern that has no reality to it. By witnessing, you become stronger and realize that hey things don’t have really have that much power over me as I give it.
3. Be a Moderate
Diets have a 95% failure rate. Why? Because they are ultra restrictive. Diets that tell you that you can’t have certain foods, will make you crave those foods that much more. Though tip #2 can help you with that, restricting yourself to the point where you can’t enjoy your favorite foods is ridiculous.
It’s okay to enjoy your favorite foods in moderation. You’re not going to wake up 100lbs heavier because you had a small slice of cake at a party. What will make you gain weight though is when a diet tells you can’t have this or that. However, as soon as you have it….well, you binge like you’re never going to see food again.
For this reason, eating 80% of whole foods and proper meals is important while leaving 20% to enjoy yourself!
4. Use All the Tools to Measure Your Fat Loss Progress
Too many people rely on one tool, the scale. Though the scale is a great tool for you to see how you’re progressing in your fat loss journey, it simply cannot tell you the whole story.
It cannot tell you how many inches you have lost around your waist. It also cannot tell you how your pants don’t fit anymore. And Lastly, It cannot tell you how great you look in the mirror and in before & after pictures.
Therefore, by using the tools that I mention in my article Is the scale accurate for fat loss, you will get a really accurate picture of how you’re doing. Because relying on the scale is like relying on one ingredient to make the whole meal. It just won’t work.
5. Enjoy the Journey
The process never ends. Life is always now and the journey should be taken step by step. Be proud of the awareness that you have within yourself to say hey you know what, I don’t want to suffer any longer. I want to take control of my life, feel better, look better and get the most out of my life.
A lot of people don’t even make it to this point, so the fact that you realized that you don’t feel right, is something you should definitely be proud of.
Now that you have this awareness, keep pushing. Remember, the main reason why you have embarked on this journey is that you want to feel better.
You will dissolve a lot of negative thoughts and emotional patterns and make bodily changes that you will be proud of.
However, even when you do, don’t forget to enjoy the journey!
Last Words
These are the best tips for weight loss because these are the intangibles that you need to be successful in not just your weight loss journey, but in life itself. Patience, enjoying yourself in moderation, these are things you can apply in every aspect of your life. The best tips are the ones that can be applied in any situation. This just so happens to be in weight loss.
Personal Trainer
Support my work and articles by clicking the link paypal.me/coachpb23
